Tuscan Garlic Salmon: A Creamy 30-Minute Dinner Delight!
A creamy and dreamy Tuscan garlic salmon dish that can be prepared in just 30 minutes, perfect for a quick and delicious dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup spinach, fresh
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season the salmon fillets with salt and pepper, then add them to the skillet.
- Cook the salmon for about 4-5 minutes on each side until golden brown and cooked through.
- Remove the salmon from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds.
- Add heavy cream, sun-dried tomatoes, and spinach, stirring until the spinach wilts.
- Stir in the Parmesan cheese until melted and the sauce is creamy.
- Return the salmon to the skillet, spooning the sauce over the top.
- Garnish with fresh basil before serving.
Notes
- For a lighter version, substitute heavy cream with coconut milk.
- Serve with pasta or rice for a complete meal.
- Adjust the amount of garlic according to your taste preference.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg