Restaurant-Style Brussels Sprouts: Crispy & Flavor-Packed Recipe!
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A delicious recipe for crispy and flavor-packed Brussels sprouts, perfect for a restaurant-style dish at home.
- Author: admin
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown, stirring halfway through.
- If using, sprinkle with Parmesan cheese during the last 5 minutes of roasting.
- Remove from the oven and serve immediately.
Notes
- For extra crispiness, make sure the Brussels sprouts are not overcrowded on the baking sheet.
- Feel free to add other seasonings or toppings, such as balsamic glaze or chopped nuts.
- These Brussels sprouts can be served as a side dish or a main vegetarian dish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 2mg