Maple-Roasted Brussels Sprouts + Sweet Potatoes in One Pan!
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A delicious and healthy side dish featuring Brussels sprouts and sweet potatoes roasted with maple syrup for a sweet and savory flavor.
- Author: admin
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 lb Brussels sprouts, trimmed and halved
- 1 lb sweet potatoes, peeled and cubed
- 3 tablespoons olive oil
- 1/4 cup maple syrup
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts and sweet potatoes.
- Drizzle with olive oil and maple syrup, then sprinkle with garlic powder, onion powder, salt, and pepper.
- Toss until the vegetables are evenly coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
- Remove from the oven and serve warm.
Notes
- For extra flavor, add chopped pecans or walnuts before roasting.
- Can be served as a side dish or a main vegetarian dish.
- Adjust the amount of maple syrup based on your sweetness preference.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg