Ground Turkey Over Rice: A Fast, Cozy Meal Idea!
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A quick and comforting meal featuring ground turkey served over rice, perfect for busy weeknights.
- Author: admin
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
- 1 lb ground turkey
- 2 cups cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and bell pepper, sauté until softened.
- Stir in minced garlic and cook for an additional minute.
- Add ground turkey to the skillet, breaking it apart as it cooks until browned.
- Mix in diced tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 10 minutes, allowing flavors to meld.
- Serve the turkey mixture over cooked rice.
Notes
- Feel free to add your favorite vegetables for extra nutrition.
- This dish can be made ahead and reheated for quick meals.
- Adjust spices according to your taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg