Creamy Greek Yogurt Spinach Dip that Beats Store-Bought!
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A delicious and healthy creamy spinach dip made with Greek yogurt, perfect for parties or as a snack.
- Author: admin
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 2 cups fresh spinach, chopped
- 1 cup Greek yogurt
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the Greek yogurt, cream cheese, and Parmesan cheese until smooth.
- Add the chopped spinach, minced garlic, onion powder, salt, black pepper, and lemon juice to the mixture.
- Mix well until all ingredients are fully incorporated.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly.
- Remove from the oven and let it cool slightly before serving.
- Serve warm with pita chips, crackers, or fresh vegetables.
Notes
- For a spicier dip, add red pepper flakes to taste.
- This dip can be made ahead of time and stored in the refrigerator before baking.
- Feel free to substitute the spinach with other greens like kale or Swiss chard.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg