Nutrient-Rich Entree – kitchen by clare https://www.kitchenbyclare.com kitchen by clare Tue, 09 Jan 2024 13:20:05 +0000 fr-FR hourly 1 https://wordpress.org/?v=6.8.3 Roasted Stuffed Bell Peppers https://www.kitchenbyclare.com/roasted-stuffed-bell-peppers/ https://www.kitchenbyclare.com/roasted-stuffed-bell-peppers/#respond Tue, 09 Jan 2024 13:20:05 +0000 https://chef.wordifysites.com/?p=130 Ingredients
  • 4 large bell peppers (any color)
  • 1 cup quinoa, rinsed and cooked
  • 1 lb ground turkey or beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • Fresh cilantro or parsley for garnish

Execution

1

Preheat the Oven: Preheat your oven to 375°F (190°C).

2

Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.

3

Cook the Quinoa: In a saucepan, cook the quinoa according to package instructions. Set aside.

4

Cook the Ground Meat: In a skillet over medium heat, cook the ground turkey or beef until browned. Add chopped onions and garlic, sautéing until the onions are translucent.

5

Prepare the Filling: To the skillet, add black beans, corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Stir in the cooked quinoa and cook for an additional 5 minutes.

6

Stuff the Peppers: Spoon the filling into the prepared bell peppers, pressing down gently. Top each stuffed pepper with shredded cheese.

7

Roast in the Oven: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

8

Broil for Crispy Cheese: Remove the foil and broil for an additional 5 minutes or until the cheese is golden and bubbly.

9

Garnish and Serve: Remove from the oven, sprinkle with fresh cilantro or parsley, and serve hot.

Additional tips

  • Experiment with different cheese blends for varied flavors.
  • You can make the filling ahead of time for quicker preparation.
  • These stuffed peppers are versatile, so feel free to customize the filling with your favorite ingredients.
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